Learn with Us

Lessons & Coaching

We are a WSA & ISA Instructor led Standup Paddleboarding (SUP) coaching school based on and around the River Medway in Kent. We offer courses for all levels of SUPer, starting with beginners, gaining confidence to get you started with SUP in the best way, working on your core skills to succeed with SUP. You’ll be standing an enjoying this awesome sport in no time.

We continue that learning with improver lessons, taking the base core skills learnt in the early stages and building on the solid foundations already in place and moving forward to look at the key areas of technique.

Race Training

These Race Training sessions are part of Kent SUP Racing and are delivered via our delivery partner, Haywood Sports, the training sessions are an opportunity for people to push their paddling further than ever before.

Each session will be focused on fitness and paddling skills through interval training and drills.

People will be able to progress their own paddling and build up confidence from these sessions.


Medway SUP offers SUPventure Guided SUP Experiences on the River Medway. Guiding on both the tidal and non-tidal sections of the river.

The SUPventures are either half or full day guided experiences with a qualified instructor, taking you to places on the River in a safe way enabling you to experience all the delights of the Medway.

Our Stand Up Paddle Board SUPventures are open to everyone who has already attended a Medway SUP Beginner Paddle Board Lesson or have a minimum of 4 Hours Stand Up Paddling experience and can confidently self-rescue.

Join us on for an unforgettable SUPventure. It’s a stunning, unique and peaceful way to experience the beauty of nature outdoors on the River Medway.

This is What We Do

Coaching & Lessons


Race Training & Fitness